What to do and avoid with essential oils

Why are essential oils so popular?

Essential oils have been used for centuries for their therapeutic properties and are commonly used in aromatherapy to promote relaxation, relieve stress, and improve overall well-being. However, when it comes to using essential oils for health, it’s important to understand how to use them safely and effectively.

What to do with essential oils

Do buy high-quality essential oils from reputable brands:

Essential oils are not regulated by the FDA, so it’s important to do your research to ensure that you are buying pure, high-quality oils. Look for oils that have been independently tested and certified by third-party organisations.

Do research on which oils and methods may interact with certain medications:

Some essential oils can interact with medications and cause adverse effects, so it’s important to speak with your healthcare provider before using essential oils if you are taking any medications.

Do check whether the oil needs to be diluted before use:

Some essential oils can be irritating to the skin and should be diluted before use with a carrier oil, such as coconut oil or sweet almond oil. Diluting the oil can also help to increase absorption and reduce the risk of skin irritation or sensitivity.

Do avoid contact with your eyes:

Essential oils can be irritating to the eyes, so it’s important to avoid applying them near your eyes or touching your eyes after handling essential oils. If you accidentally get any essential oils in your eyes, flush them with water for several minutes.

Do wash your hands after touching essential oils:

Essential oils can be absorbed through the skin, so it’s important to wash your hands after handling them to avoid accidentally ingesting them.

What not to do with essential oils

Don’t use essential oils undiluted on the skin:

Some essential oils can be irritating to the skin and should be diluted before use with a carrier oil. Applying undiluted oils can cause skin irritation, redness, or even burns in some cases.

Don’t ingest essential oils without consulting a healthcare professional:

Some essential oils can be toxic if ingested, so it’s important to speak with a healthcare professional before using essential oils internally. Ingesting essential oils can cause serious side effects, and should only be done under the guidance of a healthcare professional.

Don’t rely solely on essential oils for treating serious health conditions:

While essential oils can be helpful for promoting relaxation and relieving minor ailments, they should not be used as a substitute for medical treatment for serious health conditions. Always consult with a healthcare professional before using essential oils to complement medical treatment.

Don’t use essential oils around children or pets without consulting a healthcare professional:

Some essential oils can be harmful to children and pets, so it’s important to speak with a healthcare professional before using essential oils around them. Some oils, such as tea tree and eucalyptus, can be toxic to pets, while others, such as peppermint, can be harmful to young children.

The Takeaways

So, essential oils can be a helpful addition to your wellness routine when used safely and responsibly. It’s important to do your research, buy high-quality products, and speak with a healthcare professional before using essential oils so that you can enjoy the benefits of essential oils while minimising the risk of adverse effects.

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